BE SEEN * BE HEARD * BELONG

Hi, I’m Mo and I’m a coach, somatic practitioner, workshop facilitator and consultant. My vision is of a world where we can all express ourselves with courage and authenticity, connect with each other and create spaces where people feel they belong.

I can support you to communicate with confidence, reduce stress and anxiety, prevent burnout and feel free to show up as yourself. I offer:

Coaching→

Customised one-on-one sessions to support your personal development, goal achievement, and wellbeing through reflection, powerful questions, embodied practice and time to think. Explore tools that help you connect deeply with yourself, feel more grounded and focused, and work towards your goals. This collaborative journey fosters growth, self-awareness, and lasting transformation.

Breathwork→

Enhance your wellbeing with individualised breathwork sessions using Psyche Breath, a trauma-informed technique. Sessions help release tension, process emotions, and balance your Autonomic Nervous System. Experience guided, conscious breathing techniques in a calming environment. Ideal for those seeking stress relief, emotional balance, burnout recovery and improvements to breathing and voice/communication.

Embodied Communication (workshops & training)→

Discover the power of Embodied Communication to enhance your ability to speak, listen, and collaborate with authenticity and calm. Learn to regulate your Autonomic Nervous System and harness body signals to communicate courageously. Join Decompression Sessions for professionals to release tension and prevent burnout. Create inclusive spaces with Whole Person techniques for teams and groups where all identities are valued.

Retreats→

Recharge and reconnect at our exclusive retreats for leaders and activists working on social causes, people who support people, and those in need of time and space to re-resource. Prevent burnout and experience a Whole Person approach in a peaceful, 11-acre woodland in Angus, Scotland. Our retreats offer holistic, trauma-skilled, evidence-based practices to help you re-energise and rediscover your purpose. Join us to recharge, reflect, and explore through breathwork, bodywork, coaching and embodied communication.