BE SEEN * BE HEARD * BELONG

Hi, I’m Mo and I’m a coach, breathwork practitioner, workshop facilitator and consultant. My vision is of a world where we can all express ourselves with courage and authenticity, connect with each other and create spaces where people feel they belong.

I can support you to communicate with confidence, reduce stress and anxiety, avoid burnout and show up as your amazing, authentic self. I offer:

• coaching

  Customised one-on-one sessions to support your personal development, goal achievement, and personal growth through the power of embodiment practices. Explore somatic techniques that help you connect deeply with your body and emotions. This collaborative journey fosters growth, self-awareness, and lasting transformation.

• breathwork

  Enhance your wellbeing with individualised breathwork sessions using Psyche Breath, a trauma-informed technique. Sessions help release tension, process emotions, and balance your Autonomic Nervous System. Experience guided, conscious breathing techniques in a calming environment. Ideal for those seeking stress relief, emotional balance, or improved breathing due to conditions like long COVID or asthma.

• embodied communication (workshops & training)

  Discover the power of Embodied Communication to enhance your ability to speak, listen, and collaborate with authenticity and calm. Learn to regulate your Autonomic Nervous System and harness body signals to communicate courageously. Join Decompression Sessions for professionals to release tension and prevent burnout. Create inclusive spaces with Whole Person techniques for teams and groups where all identities are valued.

• retreats

  Recharge and reconnect at our exclusive retreats for leaders and activists working on social causes. Prevent burnout and experience a Whole Person approach in a peaceful, 11-acre woodland in Angus, Scotland. With private rooms and ample downtime, our retreats offer holistic, trauma-skilled, evidence-based practices to help you re-energise and rediscover your purpose. Join us to relax, reflect, and explore through breathwork, voice work, and embodied communication.