EMBODIED COMMUNICATION WORKSHOPS AND TRAINING

embodied communication

Learn to tune into your body in order to support authentic, courageous communication. We’ll use tools and techniques to regulate the Autonomic Nervous System so that you can speak, listen and collaborate with presence and calm. We’ll explore what signals, warning signs and wisdom our bodies may be offering, and how we might respond to them. And we’ll experiment with movement, posture and physical boundaries to find out what best supports each individual to communicate with potency, courage and connection.

DECOMPRESSION SESSION

A workshop for people who support people. We use breathwork, embodiment, reflective exercises and an upgrade of your wellbeing resources to help you let go of tension, process vicarious trauma and prevent burnout.

CREATING INCLUSIVE SPACES

An experiential, Whole Person approach to exploring how to create team/group environments where people of all identities feel seen, heard and valued. We’ll use elements of embodied communication, reflective exercises and collaborative problem solving to support leaders in developing genuinely inclusive spaces.

Please contact me to discuss bespoke sessions or look out for updates about open sessions here and on my social media.